Cycling has so much to offer. Quite apart from the fitness and environmental benefits more than anything, cycling is Fun.

There's a satisfaction about reaching a destination under your own power. It's even better when riding with like minded companions while admiring lovely scenery along quiet country lanes.

In this car dominated era, the Essex CTC can show you why the bicycle can still be king. And you don't need to be Lance Armstrong to be able to join us. We go at our own moderate pace and we all stick together. We hope the following advice based on reflections of experienced CTC cyclists will encourage you to think about how we can motivate you to fresh air, fitness and fun,